According to a CDC survey, more than one-third of Americans do not sleep enough. In addition to that, American Sleep Apnea Association reports that about 25 million (10%) Americans have insomnia. Moreover, 70 million Americans from all social and economic classes suffer from sleep-related disorders. This chronic sleep deprivation results from hectic routines and busy schedules.
Nowadays, we live in a rapid and hectic world, so getting a good night’s sleep is a luxury only few can afford. This negatively impacts your physical health, and your mental health also takes a toll. Inadequate sleep also contributes to high blood pressure, diabetes, heart problems, stroke, obesity, and numerous mental health issues.
There are numerous treatments for sleep-related disorders. However, most people reported that these medications make the matter worse. Therefore, people are shifting from traditional medicines to natural and organic means. Among numerous safe remedies, melatonin and CBD gummies are two of the most effective and efficient treatments.
What Is Melatonin, and Why Do We Need It?
Melatonin is a natural hormone produced by the brain’s pineal gland. You can also find it in low amounts in bone marrow, GIT, eyes, and platelets. It has a key role in regulating the body’s sleep cycle. Melatonin helps balance the body’s daily and annual biological rhythms, also known as circadian rhythms. In easier words, melatonin is an essential chemical that helps you sleep better.
The secretion of melatonin is indirectly related to the intensity of light. This means that the levels of melatonin during the day are relatively low. However, in the evening, the melatonin levels begin to rise. Melatonin is at its peak at night between 11 PM and 3 AM.
These fluctuations throughout the day help maintain your sleep cycles. The rise and fall in melatonin levels make you feel tired and sleepy at night and alert, focused, and awake during the day. The disturbance in the natural production of melatonin makes you vulnerable to sleep disorders such as Insomnia.
The most common reason for the decline in melatonin levels is old age. Moreover, external factors such as exposure to light, use of mobiles at night, stress, and exhaustion also play a role in disrupting melatonin functions.
Combining Melatonin With CBD Gummies
Both melatonin and CBD gummies are quickly becoming popular among people. With such skyrocketing fame, most people raise an essential question “Can I take melatonin with CBD Gummy?”
The answer to that question is, yes, you can. As a matter of fact, taking CBD with melatonin enhances the effects, thus giving you a peaceful sleep. The research on the combined effects of melatonin and CBD is ongoing. However, researchers have found no evidence against the combined use of the two.
In some individuals, however, CBD can eliminate anxiousness but increase wakefulness. This is because CBD might get rid of the hurdles for you but negatively impact your sleep. Such individuals feel awake and active at night and feel tired and sleepy during the day. Therefore, it is essential to consult a specialist and take guidance to avoid inconveniences.
Benefits of Melatonin Supplements
According to a study conducted on the importance of melatonin in Insomnia, these supplements offer a wide range of benefits. Some of these benefits include ease of jet lag, treatment of Insomnia, improved sleep, and balanced sleep cycles for people who have blindness (partial or complete). Melatonin also helps with sleep onset latency. It is a phenomenon where people find it difficult to fall asleep or fully wake up in the morning.
As mentioned above, several factors add to the decreased melatonin levels in the body. Therefore, people resort to melatonin supplements to make up for the loss. Synthetic supplements work by activating the melatonin receptors. These receptors (M1 and M2), once activated, signal your brain to induce sleep. People have been using these supplements for a very long time.
Melatonin supplements are the holy grail for people working tough, taxing jobs. These supplements support the onset of sleep. They also help your body regulate sleep patterns. It allowed for peaceful, adequate sleep and refreshed mind. These supplements are also suitable for people who travel around different time zones and mess up their sleep cycles.
However, there is a specific dosage that you need to follow. Research has shown that a dosage between 0.5 mg to 5mg taken before sleep is highly effective. A dosage higher than that showed no significant benefits.
In some instances, people may require doses higher than 5 mg. However, higher doses can result in side effects such as headaches, nausea, and dizziness. These side effects are mild and do not cause permanent damage. However, you should always consult a doctor in this regard.
Most physicians prescribe sublingual melatonin supplements. These dissolve under your tongue and show instant effect. Additionally, taking a supplement 30 to 60 minutes before bedtime gives the desired results.
Role of CBD Gummies in Sleep Cycle
Over the years, a lot of research has been conducted to determine the benefits of CBD. The components of CBD help deal with anxiety and stress. The study has also shown numerous benefits of CBD for people suffering from sleep disorders. It helps you deal with Insomnia by reducing anxiety which is a major contributing factor.
CBD also helps deal with restless leg syndrome. RLS is a condition that creates an urge to move the legs. This condition prevents the person from falling asleep, thus contributing to sleep-related health issues.
The appropriate CBD dosage differs from person to person. This is because it depends on various factors such as weight, age, genetics, and overall health. Therefore, this is no established dosage, and everyone responds to a different potency.
However, the manufacturers have determined the minimum dosage you should start with. Generally, 15-30 mg/day is the standard dosage range for adults. There are some exceptions for people who suffer from chronic pain and inflammation. Such individuals can consume a higher dosage.
If you are a beginner, it is better to start with 5 mg. If you do not experience side effects, you can gradually increase the dosage. However, you should remember that THC in cannabis can make anxiety worse. Therefore, you should always choose a product that contains less than 0.3% THC. These gummies are safe for consumption and do not cause the usual high.
CBD and melatonin can help you sleep faster and better if combined. Research shows that melatonin helps you sleep better by regulating your sleep cycle. At the same time, CBD eliminates the anxiousness and stress that might interfere with your routine. Therefore, combining the two can improve the overall sleep experience.
However, you should remember that melatonin is not a long-term solution for your sleep-related issues. The reason is that physicians suggest melatonin supplements for short periods to assist your brain and fix your sleep cycle. Our body is capable of producing enough melatonin. Therefore, extended use of supplements disrupts the body’s natural ability to produce melatonin.
That is why you should always take supplements under the guidance of a specialist. Moreover, refrain from making a habit of taking supplements. If the problem persists, focus on other methods of falling asleep and fixing your sleep cycle.