Can You Cook With Hemp Oil?

Hemp seed oil is becoming popular by the day as a healthy, organic oil one can add to their cooking. It does not contain cholesterol nor any solvent residues that will harm consumers. These days, it’s common to see hemp seed oil in people’s kitchens, joining other standard cooking oils like olive oil, coconut oil, and sunflower oil. 

It’s rich in omega 3 and omega 6 fatty acids with minerals, vitamins, proteins, and fiber. Vegetarians laud hemp seed oil for its omega-rich nutrients and vegan friendliness. Omega fatty acids help to reduce inflammation, improving one’s heart health. Read further to know more about hemp seed oil and its usage.

What’s Hemp Seed Oil?

Hemp Seed Oil

Hemp oil is derived from cold pressing hemp seeds, like brands cold press olives to get olive oil. Furthermore, how the hemp plant is grown determines the oil quality. Typically, hemp farmers grow hemp plants organically without pesticides and chemical sprays. Also, they test the hemp plant to ensure its quality and potency are top-notch. 

When the hemp plant reaches maturity, they harvest the hemp seeds, deshelling the seeds before converting them to hemp oil. Additionally, hemp oil does not contain CBD or the psychoactive compound THC, so that you won’t get high after its consumption. 

It’s a great dietary supplement with low saturated fatty acids that helps to boost the nutritional value of meals. Furthermore, it’s a rich source of essential minerals like calcium, zinc, magnesium, and potassium. Another great benefit of the hemp seed oil is the vitamins. It’s rich in vitamin A and has a significant percentage of vitamin E. 

Vitamin E supports the body’s immune system, helping it function well. Linoleic acid and linolenic acid appear in a ratio of 3:1, which is considered the optimal ratio. When buying hemp seed oil, go for the ones that are unrefined and cold-processed. 

It’s safe to use cold-pressed hemp seed oil. Brands do not subject it to any refinement process, so the nutrients are at an optimum level. Plus, it’s vegan-friendly, vegetarian, lactose-free, and contains no animal gelatin or by-product. 

What’s the Best Way of Using Hemp Seed Oil for Cooking?

Hemp seed oil is excellent for meals, but sadly, it has limitations for cooking. It has a low heat point, causing it to smoke when frying. That’s why it’s generally advised not to use hemp seed oil to fry food, either deep or shallow. This way, you will avoid smoke in your kitchen or having burnt meals with fewer nutrients. 

When cooking with hemp seed oil, the heat has to be at a low point, usually around 332°F or 165°C, to work effectively. Or you can combine hemp seed oil with other temperature stable oils to increase the heating point to a higher temperature. The hemp seed oil also enhances the taste and texture of your meal. 

You can sprinkle the oil on your salad dressing, enriching it with its nutty flavor and nutrients. People use it to prepare various rice dishes and to marinate livestock. Also, in place of deep-frying, you can use hemp seed oil to sauté your vegetables, chicken, or meat.

Some people also add hemp seed oil to their sandwich spreads, baked goods, protein shakes, and smoothies. Its flavor blends well with the smoothie, enriching the drink with essential nutrients. You can use hemp seed oil for any dish you desire, provided your recipe can accommodate it. 

What Are the Health Benefits of Hemp Seed Oil? 

The hemp seed oil has several benefits. You can either consume it orally or apply it topically. Here are some of the benefits it gives:

  • Promotes Heart Health

Hemp Seed OilHemp seed oil contains numerous nutrients like linoleic acid and high content of omega 6 and omega 3 fatty acids. Studies show that fatty acids and a diet rich in linoleic acid help prevent heart diseases, reducing an individual’s cholesterol level. 

A low cholesterol level minimizes the risk of stroke, high blood pressure, and heart diseases. Furthermore, hemp seed oil has Gamma-Linoleic Acid (GLA), known to reduce inflammation and, in turn, help one’s cardiovascular health.

  • Reduce Inflammation

Inflammations can cause diabetes, asthma, cancer, and heart diseases. Hemp seed oil has gamma-linolenic acid (GLA), a polyunsaturated fatty acid with anti-inflammatory properties. The oil will help relieve inflammatory conditions like multiple sclerosis (MS), irritable bowel syndrome (IBS), and rheumatoid arthritis (RA).

  • Pain Relief

Hemp seed oil can help to ease gland inflammations, joint pain, headaches, and other pains. You can apply it directly to the painful area, and it will seep into your pores, easing the pain. It’s a natural pain reliever, and you can use it alongside other pain relief medications. However, before combining the medications find out from your health care provider if you can do so. 

  • Aids in Skin Irritations 

Hemp seed oil is an excellent organic oil to help nourish and regenerate your skin. The abundance of vitamins and fatty acids helps treat skin disorders. It strengthens one skin, hair, and nails to resist infections better. Also, consuming hemp seed oil helps to improve symptoms of atopic dermatitis, also known as eczema.

The oil compliments other skin moisturizers and works in hot and cold climates. People mix it with moisturizers to aid dry and tight skin. Furthermore, hemp seed has anti-aging properties. It can help reduce the fine lines and wrinkles that come with aging. 


When cooking with hemp seed oil, ensure the heat is light to avoid burning and filling your kitchen with smoke. Hemp seed oil goes with many dishes like salad dressings, chicken or meat saute, rice, etc. Further, it enhances the meal with its nutty flavor and fills the body with its nutrients.

However, you should always purchase hemp seed oil from verified vendors or credible brand websites. The oil production is delicate, requiring attention and focus on getting an oil with no chemical blemish. So, it’s essential you vet brands that produce their own hemp seed oil before purchasing. This way, you’re assured of the quality of the oil. 

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