Does CBD Help With Constipation

CBD keeps gaining ground each day as one of the best supplements for various ailments. Consumers love it for its non-psychoactive properties and its ability to rejuvenate most body functions. One of its benefits is restoring balance to the endocannabinoid system, which regulates the body’s digestive abilities. 

The endocannabinoid system is a natural component of the body, and it regulates body functions like mood, sleep, memory, and cognitive abilities. It has a similar chemical structure to CBD, which is why they work well together. Many factors contribute to constipation, from stress to eating habits, dehydration, lifestyle, lack of vitamins, etc. 

CBD helps to regulate gut motility, bringing about digestive actions. It also tackles the users’ stress, relieving their pain which allows them to relax and stool. Furthermore, CBD contains CBG, another cannabinoid that may help improve the symptoms of inflammatory bowel diseases, ulcerative colitis, and Crohn’s disease. 

Some users experience diarrhea after consuming CBD products. This is because they probably consumed high doses of CBD and diarrhea is one of its side effects. Therefore, read our guide further for more information regarding constipation and other benefits users get from CBD. 

What is CBD?

cbdCBD is cannabidiol found in large quantities in hemp plants. Brands add it to products like tinctures, bath bombs, gummies, etc. It’s legal with a 0.3% THC concentration and safe to consume. The low THC concentration contributes to why it doesn’t make users high. 

Research is ongoing to understand CBD and confirm the benefit it gives users. The majority of information known about CBD is from users’ experience and observance. But so far, we know it’s a reliable compound, and it’s safe to consume with no adverse effects, provided you buy it from the right brand.

Brands partner with licensed farmers to source hemp plants. Hemp plants are bio accumulators, meaning they absorb the nutrients and any other compound in the soil. Hence, farmers grow hemp naturally without herbicides or pesticides that will deform its quality. However, the CBD market is not a safe one.

It’s filled with many products that make loud noises without living up to the tall promises they make. Some do not have the advertised CBD, and some have a higher concentration of THC. The manufacturers produce them with profit at heart and not users’ safety. As such, they do not test their product to ensure that it’s safe to consume.

They manipulate the product with chemicals to enhance its quality. But then, the enhancement is to the detriment of the consumer because there’s no telling what adverse effect the product will have once consumed. 

How Does CBD Help With Constipation?

There’s not much evidence to back CBD as a cure for constipation. But, CBD has antioxidant and anti-inflammatory properties that may help to increase bowel movement. It addresses the causes of constipation while relaxing the user by interacting with their serotonin level. 

It is easier to maintain regular bowel movements by regulating pain and inflammations, and CBD controls pain response by increasing one’s anandamide level.  Anandamide is naturally created in the body to ease pain, and CBD interferes with any enzymes responsible for breaking it down, so the body can access it more readily. 

You can combine CBD with a healthy lifestyle to contain and relieve your constipation. For starters, drink lots of water to keep your body healthy. Water helps boost the metabolism of food and reduces the chances of digestive issues. Furthermore, do not hold your stool in. it might harden, making it difficult to pass.

Consume fiber-rich food to cleanse the intestines and cause bowel movements. If you keep experiencing difficulty in passing stool, consult your doctor to discuss the next best strategy. Also, it’s best to mention CBD to your doctor before consumption. They will help you decide on the best CBD product to have. 

How Much CBD Should I Have for Constipation?

CBDBrands attach a manual with a dosage guide to their CBD product packaging, and they label the product accurately to aid the users’ buying decisions. In addition, there are different ways of dosing CBD, depending on the product. But the general rule of thumb is to start small and work your way up to determine your dosage.

CBD works differently for individuals, using age, body size, body metabolism, the reason for consuming CBD, and tolerance level. The body builds resistance to CBD and THC with each consumption, making you consume double your usual dose to get your fix. To that end, brands produce CBD products in different potency levels to aid consumers. 

So, if you discover that your body does not accept CBD anymore, adjust your dosage and give the product time to work. However, do not consume a significant amount of CBD at a given time. Instead, discard the low potency CBD product and purchase a higher potency product. 


Constipation occurs when there is little or no bowel movement, resulting in the passage of hard and dry tiny stool with much difficulty. Some causes of constipation are side effects of medicines, lack of fiber in your diet, stress, dehydration, etc. CBD will help treat the causes of constipation, restoring balance to the endocannabinoid system. 

There are many cannabinoids in CBD, from CBG to CBN, THC, and antioxidants. They all work together to achieve the entourage effect, giving users the impact they seek. The antioxidants and anti-inflammatory properties in CBD will help increase bowel movement. CBD will alleviate inflammations, regulating gut motility for passage of excretion. 

Consume CBD sparingly to avoid experiencing its side effects, like diarrhea, red eyes, dry mouth, appetite regulation, and dizziness. The side effects are not lethal, and you can handle some of them with a handy remedy. Furthermore, some harmful CBD products contain additives that may cause digestive issues. 

So ensure to purchase CBD products from credible brands that use natural ingredients without any preservatives. Check the brand’s certificate of analysis to confirm the ingredients and read their reviews to know other consumers’ experiences before purchasing the product.  

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