Does CBD Make You Poop?

Cannabis is getting a lot of attention due to its plethoric health benefits. Most countries are beginning to embrace the advantages of marijuana, thus causing them to embrace it. With so many people using it, we are not surprised people are asking, “does cannabis make you poop?” This is a valid question because anyone should be curious to know how cannabis could affect their digestive system.

Cannabis has properties that could alleviate constipation in some people. So, yes, cannabis could make you poop and help your system function better.

People can now cultivate the hemp plant on a large scale. They sell to manufacturing companies that use the raw materials to make various variants of cannabis supplements. 

Some commonly known compounds companies extract from cannabis are THC and CBD. The THC contains intoxicating effects that many people look after, while the CBD has health benefits such as anti-inflammatory and anti-anxiety benefits. It also improves digestive functions, helping you poop as usual.

You need to poop so that the unwanted stuff does not clog your system. Even though there is no set number of times one needs to poop in a day, sometimes you may have negative pooping experiences during cases of diarrhea and constipation.

Effects of CBD on Digestive System

poopCannabidiol (CBD) forms about 40% of the total compounds found in marijuana. The compound is said to affect microbes present in your gut. As a result, CBD has an impact on the entire nervous and immune systems.

Even though there is limited research on the effects of CBD on the digestive system, an American Journal of Gastroenterology study in 2019 showed that cannabis can be helpful for people experiencing constipation. Regular users of CBD are less prone to constipation, unlike people who never use it. Also, the study shows that CBD doesn’t cause diarrhea.

A similar study showed that medical cannabis could treat various digestive disorders. Patients with abdominal pains, irritable bowel, and Crohn’s disease may depend on hemp products to treat those conditions. Also, the study revealed most people use cannabis as a potential therapy for various gastrointestinal disorders and symptoms.  

Does CBD Make You Poop?

Yes, CBD can make you poop. CBD can regulate bowel movements, enhancing digestion. The relaxing effects it gives may relieve the body from any form of pain. For instance, if you experience pains during bowel movements, including chronic constipation and mild diarrhea, using CBD may help to reduce the pains in such conditions.  

Will CBD Cause Frequent Pooping?

Diarrhea and constipation are the most significant symptoms of a troubled digestive system. Even though there is little research about CBD and digestion, researchers have found it’s true you can get diarrhea and constipation from using cannabis.

However, the reason why users would develop diarrhea is different from constipation. First of all, If you take a large CBD dose at once, especially when you are not a regular user, you’re likely to have stomach problems. Also, the CBD ingestion method you choose can cause unpleasant experiences. 

For instance, sublingual tinctures have a faster absorption rate into the body, which can cause stomach upset, leading to diarrhea. The other factors that lead to diarrhea include taking CBD with other products and poor response of ECS to CBD. 

The cause of constipation after using marijuana can be the same as that causing diarrhea. However, the most significant reason you may be constipated is using THC-infused CBD products. So CBD does not cause constipation. Instead, it helps to prevent constipation by improving gut motility.

How Much CBD You Should Take to Make You Poop


While considering the amount of CBD that can make you poop, it is equally important to consider the form of CBD to use. Using topical products won’t help constipation since they are absorbed through the skin. Instead, consider using edibles, vapes, and gummies because they get into the stomach directly.

The amount of CBD to use will vary depending on various factors such as your weight, age, the purpose of use, and tolerance. The most viable way to determine the amount of CBD to use is by consuming the product in small amounts at first. You start with small amounts and gradually increase the quantity until you get the perfect dose. 

Alternatives to Make You Poop

Using CBD is not the only way to improve your digestive system. There are many other ways that people can relieve constipation and diarrhea. For example, the most common methods include:

Drinking Water

Water is an essential component for adequate digestion. It nourishes, hydrates, and empties the stomach by removing undigested matter and toxins. So, drinking plenty of water daily would be helpful to stay hydrated.

Eating Fiber-rich Foods

High fiber intake helps with constipation. The foods help the digestive system to function optimally. As a result, bowel movement becomes consistent, thus making it easy to pass out waste. Note that it is essential to include fiber in your diet because a lack of it is the primary cause of constipation.  


Keeping fit through regular exercise is vital to relieve stomach problems. The exercise facilitates efficient blood flow in the guts, making them contract as they should, improving bowel movement.

Consume Probiotics and Prebiotics

Probiotics are a type of good bacteria usually found in some foods and are beneficial for improving gut health. The bacteria in the gut work to assist the body in processing and digesting various foods in the stomach. 

On the other hand, prebiotics support bacteria in the digestive system. That way, it improves bowel movement and helps prevent stomach pains and discomforts. 


So, does CBD make you poop? CBD can help constipation, diarrhea, and other stomach symptoms, making you poop as you should. On the other hand, the same CBD can cause diarrhea and stomach problems y if you overdose or use CBD products infused with THC contents. 

Also, you should ensure you are consuming CBD products sold by reputable brands. This way, you can avoid consuming products with additives that may cause digestive problems.

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