The topic of fasting is as old as human civilization and has been part of many religious and cultural traditions. Fasting allows the body to heal, and physically it can help you burn fat. The most popular fasts are the ones that help with improving health and weight loss. On the other hand, people take CBD oil as an alternative to treat various health conditions. These benefits have resulted in people asking, does CBD oil break a fast?
Therefore, it is essential to learn the relationship between fasting and CBD oil and the health benefits you can get from this collaboration. CBD oil and fasting have many similar benefits to your overall health. For example, both help with weight gain, digestive disorders, inflammation, and pain.
Will CBD Oil Break a Fast?
The answer to this question depends on the type of CBD oil you are taking and how you take it. Breaking a fast results from consuming calories exceeding 50grams. So, if the CBD oil contains just a few drops of other oil carriers like olive oil, it can’t break a fast. However, when you indulge in other CBD products like edibles, you will have broken your fast since they contain a lot of sugar. Additionally, avoid taking CBD oil in excess or refrain from consuming CBD oil altogether if your kind of fasting dictates no calories while fasting.
Another factor to consider before taking CBD oil while fasting is why you are fasting. If it is for weight loss and boosting your metabolism, then CBD won’t break your fast. CBD oil only contains fat that doesn’t affect your ketosis. Before taking CBD oil during fasting, ensure that it doesn’t have added sugar or other ingredients that could trigger insulin production and break your fast.
If you are fasting to let your gut rest, avoid CBD oil since it passes through your digestive system and could therefore break your fast.
Benefits of CBD Oil during Fasting
CBD oil offers several benefits for people who are fasting or trying to maintain a healthy lifestyle:
Inflammation is one of the leading causes of disease in our bodies. During fasting, there is an increase in free radicals throughout the body, which cause damage to cells, tissues, and organs. CBD helps reduce inflammation by inhibiting pro-inflammatory pathways, leading to chronic diseases like heart disease, diabetes, and cancer.
Helps Suppress Appetite
CBD oil reduces hunger levels by increasing serotonin levels in the brain and activating endocannabinoid receptors in the body. Therefore, you will not feel the unbearable hunger pangs when you will not have food while fasting. CBD enables you to go through the process smoothly.
Improves Insulin Sensitivity
CBD oil improves insulin sensitivity which helps reduce excess fat storage in your body by burning more calories than usual and storing fewer calories as fat cells in your body. This means that your body will have fewer fat deposits even if you are not exercising regularly or eating healthy food.
You might experience anxiety when you fast for extended periods because you will get hungry quickly or miss your favorite food. CBD oil can relieve this anxiety by providing relief from its calming effects on the body’s endocannabinoid system (ECS).
In addition to helping relieve anxiety, CBD oil also helps reduce the pain you might experience during fasting. Studies have shown that cannabinoids bind to receptors in the brain and block pain signals from reaching their target cells. As a result, you might experience less pain when you smoke or ingest cannabis products like edibles, oil, and vape pens.
Improving Sleep Quality
You will likely experience insomnia due to hunger pangs if you are fasting for an extended period. CBD oil helps you sleep better by relaxing your mind and body to get a restful night. It contains potent ingredients that regulate your sleep pattern, enabling you to sleep and stay awake when you should.
Benefits of Fasting
Better Digestion: When you fast, you allow your body to get rid of toxins in the digestive system that might be causing digestive issues. When you are not eating, you give your body time to rest and cleanse itself from the inside out. It also allows your body to heal any damage done by previous meals or foods that may have been toxic to you. This makes it easier for your body to absorb nutrients from foods you eat each day, thus helping with maintenance.
Weight Loss: The fasting period means no calorie intake, contributing to weight loss. According to research, fasting increases neurotransmitter norepinephrine levels, boosting your metabolism. Another study shows that fasting for the whole day helps you lose weight by 9%, while 3-12 weeks of intermittent fasting makes you shed 8-16% body fat. The good thing about losing weight by fasting is preserving your muscle tissue, leaving you with a lean, fit body.
Immunity: Fasting helps improve immune system function by allowing white blood cells time to fight off infections and other diseases before they spread through your body. This means you’ll be less likely to get sick during flu season when viruses circulate through your community.
So, does CBD break a fast? Our research shows that CBD oil use doesn’t break fasts, but it may have its benefits for a healthy diet. Regardless, you need to consult a doctor before taking anything as potent as CBD oil. Ensure that you consume within the recommended dosages because excessive CBD oil intake can break a fast. Consider the ingredients in the CBD because it could break your fast if it contains certain carrier oils and sugar.
The intake of calories and carbohydrates below 50grams doesn’t break a fast. Therefore, you need to check the product’s information to know how many calories are in each dose. That way, you will know how much to take to avoid consuming more than 50grams of calories.