Does CBD Reduce Cortisol?

If you are trying to manage your stress levels, then taking CBD can be a blessing in disguise for you. CBD is one of the most therapeutic substances available on the market. The compound does not have any potential side effects and provides you with the benefits you need to cope with this fast-paced lifestyle.

Currently, you can find multiple CBD-infused products on the market. Therefore you have the option to consume CBD in your preferable forms. You can now find it in drinks, gummies, chocolates, and many edible products. Taking CBD in the optimal dosage can provide long-term advantages for both work and life.

What is Cortisol?

CBDTo know how CBD lowers cortisol, we must first know about cortisol and its functions in our body. It is the primary hormone that induces stress in our bodies.

Cortisol has several applications and controls various organs and processes of your body. It provides glucose to the blood and allows your brain to use it as fuel. Moreover, it also plays a role in tissue repair mechanisms and promotes it.

CBD also impacts the immune system and can control digestion during stress conditions. It is active during the normal physiological activities of the body. However, its position becomes more significant in case of flight or fight responses.

The hormone is constantly relaying messages to some brain regions that, in turn, produce the required effects. These parts regulate mood, motivation, and normal functioning of the body systems.

How Does CBD Lower Cortisol?

CBD has a significant impact on cortisol, which reduces anxiety. The compound provides you with the soothing effect you require after a stressful day. However, we must consider the following facts to understand the exact pathway by which CBD regulates stress.

Endocannabinoid System

The endocannabinoid system is distributed widely in the whole body. It directly links with the hypothalamus, which produces most signals in stressful situations. The system has two receptors, CB1 and CB2. They are also present in almost all the body regions that play a role in regulating mood and stress responses.

In case of stress, the role of CB1 receptors becomes less eminent in the body. There are not many substances and signals that can activate the receptor. Prolonged inactivity of these receptors may lead to ineffective responses in the system. As a result, your body undergoes disturbing changes that usually result in anxiety.

Moreover, these ongoing processes in your brain may also impact the hypothalamus. As a result, it may affect your memory, pain endurance, and impulsive responses. Therefore the system has a critical role during stress. Furthermore, damage to it may enhance your susceptibility to anxiety.

You may become more inclined to develop depression and PTSD. Once you get these disorders, treating them by stimulating these receptors will not be effective. Therefore these findings suggest that stimulus from this system and the optimal functioning of its receptors can regulate your body mechanisms during stress.

CBD and Cortisol

CBD has an affinity for the CB1 receptor of the system. When it enters your body, it instantly binds to the receptors that, in turn, produce specific signals. These signals trigger some essential physiological functions in your body.

When the receptors send the required stimulus, they impact the brain. It initiates a series of responses that reach various tissues and organs. These are primarily responsible for inducing the effects of stress in your body. CBD may also produce signals that can inhibit or increase the amount of some hormones essential for low stress.

What Are the Results?

CBDRecent studies suggest that CBD works as a sedative. It produces a calm and soothing impact on your body, providing you the mental space to think. Increasing the dose may also help you with conditions such as insomnia. However, the properties help in relaxing your mind and relieving anxiety.

Taking CBD before work can help you cope with continuous stress. The following are some changes that may occur to your body when you take CBD.

  • Promotes digestion
  • Elevates mood
  • Increases cognitive abilities
  • Reduces blood pressure
  • Provides the brain with optimal glucose levels

How to Monitor the Dose?

You can acquire the required benefit from the compound if you adjust the dose according to your requirements. However, before addressing the optimal amount for managing stress, there are certain aspects that you must assess. These include the states of your body.

Before deciding the dose, you must notice your weight, routine, underlying disorders, and daily activities. These measures can help you limit any potential side effects or responses that may trigger your condition.

If you work at a place that constantly drains your energy and hampers your thinking ability, you can get stressed. In such cases, you must take your daily dose of CBD during breakfast. It can help your body digest it and deliver it to the blood from where it reaches the specific receptors. You are likely to feel the calming effect for the rest of the day. These changes will also reflect in your work and attitude.

Dosage

The CBD tolerance of an average adult is around 1500 mg per day. However, research suggests that taking more than 300mg can help you optimize stress. If you are a beginner and have any diseases, you must not take more than 600mg. Instead, you should consult a medical professional if you are under medication. Moreover, if you are a beginner, you can increase the dosage progressively as you observe how your body will react. However, if your body adapts to CBD, you can enhance the dose.

Conclusion

Stress can damage your body, and it can give rise to other chronic disorders that are difficult to treat and manage. In most cases, you are likely to develop heart diseases that may lead to death. Therefore it is necessary to lower your stress level and regulate the production of cortisol. CBD can provide your body with all the essential pathways to decrease your anxiety and cortisol levels.

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