Taking CBD oil is one of the best ways to get the ingredient into your body. Cannabidiol is more effective if you take it through oils and tinctures than other methods. The reason is that the ingredient flows into your system faster than using edibles or topicals. Many people combine CBD oils with other products or simply take them alone.
However, there are some concerns about the effect of food or water on CBD oil. If someone eats or drinks water soon after taking the oil, does it reduce the effectiveness of CBD? More pointedly, does water wash off the oil or dilute it? How long after taking CBD oil can you drink water?
Should You Drink Water After Taking CBD Oil?
If you have ever asked yourself these questions, you are not alone. Fortunately, water does affect CBD’s potency or effectiveness.
The reason is that your body quickly absorbs the compound soo after you take it. If you take it sublingually, that is, under your tongue, the absorption rate is even faster than if you swirl it around on your tongue.
The most important aspect is to ensure you hold it long enough in your mouth or under the tongue for absorption, usually between thirty and sixty seconds.
In other words, you can drink water within one or two minutes of taking CBD oil.
You may even use the water to wash off the taste from your mouth if necessary.
Nevertheless, you do not have to drink water simply because you can. If it is not necessary to do so after taking CBD oil, you may want to wait before eating or drinking water.
The product still needs a little time to take effect, which may mean a few minutes. The fact is that knowing you can drink water so soon after taking it may be a relief.
Does Water Reduce the Potency of CBD Oil?
Typically, water does not reduce the potency or effectiveness of CBD oil. As mentioned before, drinking water after taking oil does not dilute it. However, if you put CBD oil drops on your tongue or under and drink water while they are still in your mouth, it is a waste. The water will wash off most of the oil and prevent your body from absorbing it.
Consequently, you may not see results at all. Even if you see some, they will not be as much as they should be. In some cases, the effects of CBD oil may show only a few minutes after ingestion, depending on the potency and dosage. Water can ruin its effect if wrongly consumed. Give your body time to absorb most of the oil before drinking water, and you will see significant results.
Consuming CBD Oil the Right Way
It is one thing to buy and use CBD products, but knowing how to use them correctly is a different story. For CBD gummies, candies, and other chewables or baked foods. You have to put the specific number of gummies as recommended into your mouth and chew. Other foods need you to eat as prescribed. Your body will absorb the nutrients it needs from the foods, including CBD. it may take longer than when you take oils, but the effects are not less significant.
However, correctly taking CBD oils makes all the difference. You can choose to put drops of oil directly on your tongue or under it. Sublingual consumption is an excellent way to take CBD oil or tinctures and reap all the accruing benefits.
Sublingual and Direct Methods
Under your tongue, the oil quickly dissolves and breaks down, allowing the active ingredients to flow into your bloodstream. That is why many people prefer oils to other forms of CBD; they see results quicker that way. When you put the drops on your tongue, you must swirl them around for a few seconds before swallowing. The swirling gives the CBD content time to absorb into your system. If you swallow the oil immediately after taking it, you may not see significant results.
You must hold the oil under your tongue for several seconds in the same vein. Your body is better able to soak in the CBD content and other active ingredients. Swallowing immediately after taking it reduces the impact. Consequently, you may increase the dosage or use oils with higher potencies to achieve maximum results. Within fifteen to twenty minutes, you should feel the effects of the oil.
In addition, the oil tends to dissolve on its own under your tongue. If you hold it long enough – between sixty and ninety seconds – you will notice little is left there. You can opt to wash down the residue with water or directly swallow it.
Should You Eat After Taking CBD Oil?
Right on the heels of the question about drinking some water after taking CBD oil is whether or not you can eat. Sublingual CBD consumption works best because it does not encounter obstacles that may limit its effects. These obstacles may include food and certain drinks. So, when should you eat after taking the product?
You can eat soon after taking CBD oil, as long as it has time to sit under your tongue and absorb into your system. The same applies even if you take it on your tongue. All you have to do is wait some minutes to ensure there is complete absorption. The longer you hold the oil in your mouth, the more there is in your body.
Eating immediately after taking it may hinder this process because you swallow most of the product. While it may still produce some results, they will not be as significant. Besides, they will take longer to kick into action. A few minutes are enough for your system to get enough CBD to work. Afterward, you can drink some water to wash off the taste of the oil and eat.
CBD Extract Type Matters
The effectiveness of any CBD product lies mainly with the extract type. There are three main types of extracts: full-spectrum, broad-spectrum, and isolate. Full-spectrum extract type contains all the cannabinoids in the plant, including CBD and tetrahydrocannabinol or THC. It is usually the most potent type due to the presence of the psychoactive THC.
The broad-spectrum extract type contains all the same compounds as the full-spectrum type except for THC. It is a middle ground between full-spectrum and CBD isolate extracts. If you are not keen on the THC effect, this extract type is ideal for you. However, there may be trace amounts in it.
Finally, CBD isolate contains only CBD and none of the other cannabinoids. Try this extract type if you do not want THC in your product, even only in trace amounts. It is ideal for avoiding issues with drug tests.
If you decide to drink water after taking CBD oil, it is safe to do so. The only crucial factor is the absorption time; you can drink water so long as the oil has time to be absorbed into your system. The time depends on the usage, but it should not exceed a couple of minutes after taking the CBD oil.